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24 Jul 2017
172    
29

How To Ab Walk-Out | Abs Exercise Guide

In True Muscle, I direct Steve through two brutal roll-out variations: The walk-out, and the medicine ball walk-out. The same cues for roll-outs apply here. Namely ...

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20 Jul 2017
594    
2

30 Minute Cardio Tabata Workout

This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available ...

26 Jul 2017
60    
23

Single-Leg Squat To Box | Exercise Guide

Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Other Mechanics Type: Compound Level: ...

8 Jul 2017
59    
48

30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and ...

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