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Elliptical Exercise Machines - 3 Key Features to Look at When Shopping For an Elliptical

Looking for the best elliptical exercise machines? Elliptical trainers are a great way to get low impact, high calorie burning exercise.

  • 29 Jun 2017

Exercise Bikes - Which Kind of Exercise Bike is Right For You?

Buying an exercise bike? These bikes are some of most popular pieces of fitness equipment because they are affordable, easy to use and can last you a very long time.

But if you've started shopping, you'll probably notice that there are several different types of exercise bikes including upright, recumbent, semi-recumbent, dual action and even indoor cycling bikes.

  • 8 Aug 2017

Running Tips - What To Do After Finishing A Marathon

Running a marathon is a great achievement for all runners. There is a lot of work that goes into training and a lot of miles put in on the roads. However, there are some things that you need to do after you cross the finish line. Read on for tips to help you with the recovery process after your marathon.

  • 7 Jul 2017
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15 Jul 2017
Posted By Deanna T.

How To Set Fitness Goals For Better Health And Weight Loss

There are lots of reasons for deciding to become more fit. Getting in shape is good for your overall health as well as for losing weight. You may have tried to do it before and not been successful. Here are some tips on why and how to set fitness goals.When you set fitness goals, you are determining exactly what you are trying to accomplish. You can think of it like taking a road trip. If you are going to drive some place, you need to know where you want to go and how you can get there.
5 Jul 2017
Posted By Juanita B.

What Are Some Of The Advancements In Fitness Clubs In The Past Few Years?

When fitness clubs first emerged, most of the clubs consisted of an exercise room, weight room, and an area for weights. Since that time, fitness clubs have made astounding improvements to meet the demands of consumers seeking to improve their health and fitness levels. During the past few years, the advancements in fitness products and services have opened up opportunities for people of all ages who want to maintain a healthy and fit lifestyle.
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22 Jul 2017
Posted By Dina B.

How Exercise Bikes Improve Your Cardio Health

Exercise bikes are a great way to increase your cardiovascular fitness. They offer an effective workout to raise your heart rate, which boosts your body into fat burning mode. It is important for every person to fit in cardio workouts at least two to three times a week. Having a bike available is a great way to squeeze in your cardio workouts and actually enjoy working out. Here are some of the benefits to choosing an exercise bicycle for your workouts.
24 Jul 2017
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How To Ab Walk-Out | Abs Exercise Guide

In True Muscle, I direct Steve through two brutal roll-out variations: The walk-out, and the medicine ball walk-out. The same cues for roll-outs apply here. Namely ...

20 Jul 2017
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30 Minute Cardio Tabata Workout

This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available ...

26 Jul 2017
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Single-Leg Squat To Box | Exercise Guide

Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Other Mechanics Type: Compound Level: ...


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